What Does It Mean To Eat Clean?

Clean eating is about eating whole foods, or “real” foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible.

Eating clean food does not literally mean what it says. It is about choosing the food that we eat to give our body a refreshing and invigorating feeling. Moving into a lifestyle of clean eating is a daunting experience, but the benefits are tremendous.

Here are some ways to eat clean 

Eat Whole Foods: Eat foods in their natural state that humans have not altered in any way.

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Read Ingredient Labels: Before buying anything to eat or cook, make sure you read the ingredient labels written to know what ingredients are used in making of that product.

Eat Frequently: Eat 3 small meals and 1-2 snacks per day including protein, carbohydrates and healthy fats at every meal. You will maintain a healthy blood sugar level.

Avoid processed foods: clearly see through what the ingredients that are listed in your food, as much as possible avoid food that is being processed since we do not know what they contain. Choose fat burning foods that will be good in preventing cholesterol build-up.

If you spend the time and effort to learn how to eat clean foods, your body will thank you!

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